Training Log Archive: alisonhanksIn the 7 days ending Jan 30, 2011:
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Sunday Jan 30, 2011 #
10 AM
Skiing 53:53 [2]
skate skiing on community trail to hwy by browns farm, then up to suspension bridge parking. really fast and fun!
4 PM
Running 1:18:36 [3] +886ft
ahr:127 max:180 shoes: CrossLite 1/11
up spokane gulch with nikki. snow kind of annoying. did some trail work. right plantar fascia a bit sore.
Saturday Jan 29, 2011 #
Running 2:30:55 [3] +1411ft
ahr:137 max:174
snowshoe trails at sun mountain with nikki. FUN!
patterson lake trail, up rader creek twice, then three or four repeats of magpie. during second time up rader creek i did 5 30x30s. felt good for most of it, and felt better as time went on. feeling pretty fit these days. wahoo!
patterson lake trail, up rader creek twice, then three or four repeats of magpie. during second time up rader creek i did 5 30x30s. felt good for most of it, and felt better as time went on. feeling pretty fit these days. wahoo!
Running 2:30:55 [3] +1411ft
ahr:137 max:174 shoes: CrossLite 1/11
snowshoe trails at sun mountain with nikki. FUN!
patterson lake trail, up rader creek twice, then three or four repeats of magpie. during second time up rader creek i did 5 30x30s. felt good for most of it, and felt better as time went on. feeling pretty fit these days. wahoo!
patterson lake trail, up rader creek twice, then three or four repeats of magpie. during second time up rader creek i did 5 30x30s. felt good for most of it, and felt better as time went on. feeling pretty fit these days. wahoo!
Friday Jan 28, 2011 #
Running 1:35:00 [2] +1276ft
ahr:131 max:160 shoes: CrossLite 1/11
up goat peak with kaarin and nikki. felt good. right it band tight on way back down.
Skiing 1:00:00 [3]
out past basecamp and back with sam. he helped me with technique. hurray!
Thursday Jan 27, 2011 #
Running 1:32:56 [3] +443ft
ahr:136 max:172 shoes: Rider 11
out goat creek rd with nikki. started to get dark on way back.
40.36 to mailboxes hr avg 137
14.58 to goat peak rd hr avg 155
15.30 to store (2 miles) hr avg 161
40.36 to mailboxes hr avg 137
14.58 to goat peak rd hr avg 155
15.30 to store (2 miles) hr avg 161
Wednesday Jan 26, 2011 #
Note
(rest day)
Tuesday Jan 25, 2011 #
Running 2:48:33 [2] +1923ft
ahr:130 max:159 shoes: CrossLite 1/11
up goat peak road with nikki. snow was kinda soft, but i got above the fog! went quite mellow. picked it up on the downhill.
5 PM
strength 40:00 [3]
split squats, overhead squats, front squats, single leg dead lifts, hanging leg raise, ball pikes, push ups, tv watchers, pull ups, bicep curls, c2 machine, bosu stuff, kayakers
Monday Jan 24, 2011 #
Running 1:16:37 [2] 6.5 mi (11:47 / mi) +646ft 10:46 / mi
ahr:136 max:153 shoes: CrossLite 1/11
up cougar bait in snow with nikki. had to stop a few times to let hr recover. didn't have enough water before run and food felt like a rock in my stomach.