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Training Log Archive: alisonhanks

In the 7 days ending Feb 6, 2011:

activity # timemileskm+ft
  Running4 3:43:32
  strength2 45:00
  Total6 4:28:32

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MoTuWeThFrSaSu

Saturday Feb 5, 2011 #

Running 55:58 [3]
ahr:142 max:170 shoes: Rider 11

kelowna. ran along the lake trail. found a fun uphill part.

Thursday Feb 3, 2011 #

Running 28:00 [1]
shoes: Rider 11

shake out with sam in kelowna. quite easy pace.

Wednesday Feb 2, 2011 #

Running 1:29:34 [3]
ahr:130 max:158 shoes: Rider 11

out lost river with kaarin and the dogs. heart rate felt high this morning, and it was a little high on the way to the store to meet kaarin, but then it was fine.

Tuesday Feb 1, 2011 #

strength 10:00 [3]
shoes: scott

dips, c2 machine, biceps, deltoids, 2 pullups (no assist), tv watchers
12 PM

Running tempo (treadmill and elliptical) 50:00 [3]
shoes: scott

treadmill, elliptical programs. fun. kind of. read trashy magazines. pete noticed i look more relaxed in the upper body when i'm running. i feel more relaxed.

Monday Jan 31, 2011 #

2 PM

strength 35:00 [3]
shoes: scott

c2 machine, 1 mile on treadmill at threshold pace, split squats, dips, pull ups, pikes, strap lay outs

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