Training Log Archive: alisonhanks

In the 7 days ending Feb 13, 2011:

1:15

0:00

Running 1:15:20 [2]
ahr:57 max:160 shoes: CrossLite 1/11

up spokane gulch with nikki. fun fun!

Running 1:04:18 [3] 7.0 mi (9:11 / mi) +673ft 8:25 / mi
ahr:144 max:183

through volunteer park, down interlaken park, through arbo. and back with hiko. hiko was dragging.

strength 40:00 [3]
shoes: Rider 11

normal strength stuff. not very motivated.

Running 1:09:00 [3]
ahr:141 max:169 shoes: Rider 11

on the road. not sure where i went. down goat creek i think.

Running 1:02:13 [3] +955ft
ahr:136 max:160 shoes: CrossLite 1/11

up spokane gulch with nikki. beautiful sunrise.

Running 1:14:21 [3] +223ft
ahr:150 max:182 shoes: Rider 11

out lost river. went too far before i turned around so i had to book it home.