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Training Log Archive: fran_flevine

In the 31 days ending Jan 31, 2010:

activity # timemileskm+ft
  cross country skiing6 16:28:56 7.78 12.52
  running17 9:23:02 38.0 61.16
  power workout3 3:30:00
  swimming2 1:40:00
  Total28 31:01:58 45.78 73.68

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Sunday Jan 31, 2010 #

9 AM

swimming (freestyle straight) 1:00:00 [4]

3 PM

running (neighborhood run) 19:45 [4] 1.89 mi (10:27 / mi)
shoes: nike

Saturday Jan 30, 2010 #

7 AM

running (neighborhood run: less ic) 21:00 [3] 1.88 mi (11:10 / mi)
shoes: nike

quick run for Lila
10 AM

running (treadmill) 1:00:00 [3] 5.2 mi (11:32 / mi)
ahr:140 max:155

getting a sore throat.

Friday Jan 29, 2010 #

running (treadmill) 30:00 [3]

7 AM

running (neighborhood run:icy) 22:06 [2] 1.89 mi (11:42 / mi)

Sammie sick/went home
4 PM

power workout (with Danny) 1:00:00 [4]
shoes: Nike health club

Thursday Jan 28, 2010 #

10 AM

cross country skiing (eldora) 2:28:56 [4] 7.78 mi (19:09 / mi)

Garmin on wrong setting and didn't calculate the slow climbs up hills. Changed this later in the day.

Wednesday Jan 27, 2010 #

6 AM

running 30:00 [3]
shoes: nike

4 PM

power workout 1:30:00 [4]

Tuesday Jan 26, 2010 #

6 AM

running (CSU track) 42:46 [4] 4.08 mi (10:29 / mi)
shoes: nike

Monday Jan 25, 2010 #

4 PM

power workout 1:00:00 [3]

6 PM

running (CSU track) 45:00 [3]

no garmin

Sunday Jan 24, 2010 #

10 AM

cross country skiing (eldora) 3:00:00 [4]

no garmin

Saturday Jan 23, 2010 #

3 PM

running (neighborhood run) 20:00 [3]
shoes: nike

no garmin this time. maybe 2 miles???
4 PM

running (treadmill 5.4 mph) 52:00 [2] 4.5 mi (11:33 / mi)

Friday Jan 22, 2010 #

5 AM

running hills (tower road) 54:50 [4] 3.93 mi (13:57 / mi)

good workout

Thursday Jan 21, 2010 #

swimming tempo (freestyle straight) 40:00 [4]

gradual increase of rate
7 AM

running (neighborhood run: less ic) 41:38 [3] 3.55 mi (11:44 / mi)
shoes: nike

not much time 2* to new nanny and 8am mtg.

Wednesday Jan 20, 2010 #

7 AM

running (CSU track) 40:28 [3] 4.0 mi (10:07 / mi)
shoes: nike

forgot HR monitor. Easy workout. S. Sick, had to stop.

Tuesday Jan 19, 2010 #

7 AM

running (neighborhood run:icy) 21:29 [2] 1.85 mi (11:37 / mi)
shoes: nike

icy. early patient, no time. with Lila. ran later in day too
5 PM

running (neighborhood run:icy) 31:00 [2] 2.73 mi (11:21 / mi)
shoes: nike

icy roads and dark, no head lamp. with Lila. long work day.

Monday Jan 18, 2010 #

running 1:00 [3]
(rest day)

REST DAY

Sunday Jan 17, 2010 #

cross country skiing hills (icy snow packed) 1:00:00 [3]

No charger for the Garmin. No distance gauged.

Saturday Jan 16, 2010 #

cross country skiing (snow packed) 3:00:00 [4]

good workout. Forgot charger for Garmin. No distance.

Friday Jan 15, 2010 #

cross country skiing (snow packed) 3:00:00 [4]

Forgot to use the Garmin properly. Didn't turn on 2'nd half of day and then forgot to turn off. Woops.

Thursday Jan 7, 2010 #

cross country skiing 4:00:00 [4]

Wednesday Jan 6, 2010 #

running 30:00 [2] 2.5 mi (12:00 / mi)
shoes: nike

neighborhood

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