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Training Log Archive: fran_flevine

In the 31 days ending Mar 31, 2010:

activity # timemileskm+ft
  running10 14:34:38 55.5 89.32
  cross country skiing1 3:43:45 12.03(18:36) 19.36(11:33)
  snow shoeing1 2:35:04 2.98(52:02) 4.8(32:20)
  power workout3 2:30:00
  cardiovascular power workout no weights1 45:00
  swimming1 45:00
  Total16 24:53:27 70.51 113.47
averages - rhr:135

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Wednesday Mar 31, 2010 #

5 AM

running (CSU track) 43:55 [3] 4.05 mi (10:51 / mi)
ahr:134

several stops to unlayer/drink/Lila/stretch
5 PM

power workout 1:00:00 [3]

Tuesday Mar 30, 2010 #

5 AM

running (soderberg trail) 28:28 [3] 2.27 mi (12:32 / mi)
ahr:135

with Shana. slow.

Monday Mar 29, 2010 #

7 AM

power workout 1:00:00 [3]

with Danny
8 AM

running (CSU track) 45:00 [3]

no record

Sunday Mar 28, 2010 #

9 AM

running long 4:50:51 [4] 17.17 mi (16:56 / mi)
rhr:135 shoes: nike

Very very slow first hour with Shana and Mary/stops and waiting/then improved rate until Loveland/got lost then found/Mud the whole way back and very difficult/pee breaks/water breaks/unlayering breaks/etc. Difficult run

Saturday Mar 27, 2010 #

9 AM

cross country skiing 3:43:45 [4] 12.03 mi (18:36 / mi)

Fantastic powder ski day. Did challenging hills and runs with Mark. Best day of the season.

Tuesday Mar 9, 2010 #

snow shoeing 2:35:04 [1] 2.98 mi (52:02 / mi)

SLOW. low h.r. below 100
5 AM

running (CSU track) 58:00 [3] 5.19 mi (11:11 / mi)
ahr:145

Sunday Mar 7, 2010 #

running (trail run) 1:27:26 [2] 6.35 mi (13:46 / mi)

Blue Sky, muddier than Thursday but not really muddy. With Mary and Shana

Saturday Mar 6, 2010 #

swimming (freestyle straight) 45:00 [3]

Thursday Mar 4, 2010 #

6 AM

running long (trail run) 2:19:36 [4] 10.08 mi (13:51 / mi)
ahr:140

Blue Sky Trail with frozen uneven mud. Some ice/snow on the trail leading up to Blue Sky. With Mary.

Wednesday Mar 3, 2010 #

5 AM

running (CSU track) 1:00:00 [3] 5.34 mi (11:14 / mi)

with Mary

cardiovascular power workout no weights intervals (Miramont) 45:00 [5]
ahr:160 max:166 shoes: Nike health club

1'st day of cardiovascular power workouts/interval training
4 PM

power workout 30:00 [2]

Tuesday Mar 2, 2010 #

running (track) 1:01:22 [3] 5.05 mi (12:09 / mi)
shoes: Nike health club

stopped for Larry to stretch 3 times

Monday Mar 1, 2010 #

running (treadmill 5 mph) 1:00:00 [3]

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