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Training Log Archive: fran_flevine

In the 31 days ending Jul 31, 2010:

activity # timemileskm+ft
  walking1 2:00:00 5.0(24:00) 8.05(14:55)
  running1 1:10:00 6.0(11:40) 9.66(7:15)
  power workout1 30:00
  Total3 3:40:00 11.0 17.7

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Sunday Jul 11, 2010 #

8 AM

running (neighborhood run) 1:10:00 [3] 6.0 mi (11:40 / mi)
shoes: nike

hot. Lila had to take a 1x break.
10 AM

power workout (weights) 30:00 [3]

1 PM

walking (soap stone hike) 2:00:00 [4] 5.0 mi (24:00 / mi)
shoes: nike

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