Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fran_flevine

In the 7 days ending May 9, 2010:

activity # timemileskm+ft
  running2 2:30:00
  swimming1 2:00:00 1.0(2:00:02) 1.61(1:14:35)
  walking2 1:45:00 2.0 3.22
  power workout1 1:00:00
  Total6 7:15:00 3.0 4.83

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Sunday May 9, 2010 #

walking warm up/down (Kathy Fromm ) 1:00:00 [2] 2.0 mi (30:00 / mi)
shoes: nike

my birthday/mother's day nice walk slow

Saturday May 8, 2010 #

swimming (class: open water) 2:00:00 [3] 1.0 mi (2:00:02 / mi)

open water class at Miramont

Thursday May 6, 2010 #

6 AM

running (neighborhood run) 30:00 [3]

Tuesday May 4, 2010 #

1 PM

running hills (trail run) 2:00:00 [4]
shoes: nike

forgot to turn off the Garmin. Time is approximate. Walking talking with Mary. Then ran faster at the end. Did the Horsetooth Mtn park loop.

Monday May 3, 2010 #

power workout 1:00:00 [3]
shoes: Nike health club

with Danny. Last power workout before race with
Danny.
4 PM

walking (treadmill 3.7 mph/5% grad) 45:00 [3]
ahr:130

varied the grade from 3-5%, mostly 5%

« Earlier | Later »