Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fran_flevine

In the 7 days ending May 16, 2010:

activity # timemileskm+ft
  running3 2:29:37 8.61 13.86
  walking1 30:00 1.7(17:39) 2.74(10:58)
  rest3 3
  Total7 2:59:40 10.31 16.59
  [1-5]6 2:59:39

«»
1:00
0:00
» now
MoTuWeThFrSaSu

Saturday May 15, 2010 #

rest 1 [0]
(sick)

still sick

Friday May 14, 2010 #

rest 1 [3]
(sick)

5 PM

walking (treadmill 3-4mph/3-4%) 30:00 [1] 1.7 mi (17:39 / mi)
(sick) shoes: Nike health club

stretched and walked. Sick today.

Thursday May 13, 2010 #

rest 1 [3]
(sick)

Wednesday May 12, 2010 #

running (treadmill) 1:00:00 [2] 4.5 mi (13:20 / mi)
shoes: Nike health club

not feeling well. Chest cold.

Tuesday May 11, 2010 #

running (neighborhood run) 49:37 [3] 4.11 mi (12:04 / mi)
shoes: Nike health club

no time for a 2'nd run. Work demands.

Monday May 10, 2010 #

running hills (tower road) 40:00 [4]
ahr:150 shoes: nike

forgot Garmin

« Earlier | Later »