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Training Log Archive: lonrathmell

In the 7 days ending Jul 12, 2014:

activity # timemileskm+ft
  Runnning1 51:20 6.0(8:33) 9.66(5:19)
  Total1 51:20 6.0(8:33) 9.66(5:19)

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Monday Jul 7, 2014 #

Runnning 51:20 [3] 6.0 mi (8:33 / mi)

Ran on SFT. 8:45 pace on the way out and 8:25 pace on the way back.

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