Training Log Archive: bigjimIn the 7 days ending Feb 13, 2010:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 13, 2010 #
Orienteering 1:33:00 [3] **** 11.0 km (8:27 / km)
ahr:146 shoes: O boots
POM 2010 Leirosa
7 PM
Orienteering race (Night) 20:00 [4] **** 3.8 km (5:16 / km)
ahr:163 shoes: Saucony Omni 7
POM 2010 Costa De Lavos
Friday Feb 12, 2010 #
11 AM
Swimming 35:00 [3] 1.0 km (35:00 / km)
Wednesday Feb 10, 2010 #
12 PM
Orienteering 1:35:00 [3] 12.0 km (7:55 / km)
shoes: O boots
Tuesday Feb 9, 2010 #
Orienteering 1:15:00 [3] 6.0 km (12:30 / km)
shoes: O boots
Monday Feb 8, 2010 #
Trail 35:00 [3] 6.0 km (5:50 / km)
shoes: Saucony Omni TR