Training Log Archive: bigjimIn the 7 days ending Mar 6, 2010:
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Friday Mar 5, 2010 #
Road biking 4:27:00 [3] 97.0 km (2:45 / km) +1350m 2:34 / km
ahr:113 max:158
Soumont
Thursday Mar 4, 2010 #
Road biking long 2:30:00 [3] 52.0 km (2:53 / km) +868m 2:40 / km
ahr:126 max:157
Soumont
Wednesday Mar 3, 2010 #
Trail 33:00 [2] 6.0 km (5:30 / km)
ahr:124 shoes: Saucony Omni 7
Soumont
Tuesday Mar 2, 2010 #
Road biking long 4:39:00 [3] 99.0 km (2:49 / km) +1502m 2:37 / km
ahr:106 max:150
Soumont
Monday Mar 1, 2010 #
Road biking long 2:40:00 [3] 55.0 km (2:55 / km) +996m 2:40 / km
ahr:115 max:155
Soumont
Sunday Feb 28, 2010 #
Road biking long 1:00:00 [3] 23.0 km (2:37 / km) +348m 2:26 / km
ahr:121 max:14
Soumont