Training Log Archive: gmerrillIn the 1 days ending Jan 30, 2010:
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Saturday Jan 30, 2010 #
Trail Run 1:51:00 [3] 10.0 mi (11:06 / mi) +1200ft 9:58 / mi
Red Butte to Twins cut-off to gain ridge, down to bobsled...and return via shoreline. Beautiful morning. Stick to your shoe mud or solid ice...not much else.
Yoga 1:00:00 [3]
CCY w/John. It was a balancing day...