Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gmerrill

In the 1 days ending Feb 21, 2010:

activity # timemileskm+ft
  Trail Run1 58:47 6.0(9:48) 9.66(6:05) 1600
  Total1 58:47 6.0(9:48) 9.66(6:05) 1600

«»
0:58
0:00
» now
Su

Sunday Feb 21, 2010 #

Trail Run 58:47 [3] 6.0 mi (9:48 / mi) +1600ft 7:49 / mi

I street to Twins...with a few sidehills mixed in for extra vert. Back on the MT100s...felt great.

« Earlier | Later »