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Training Log Archive: gmerrill

In the 1 days ending Mar 24, 2010:

activity # timemileskm+ft
  Trail Run1 1:26:00 9.0(9:33) 14.48(5:56) 2000
  Total1 1:26:00 9.0(9:33) 14.48(5:56) 2000

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Wednesday Mar 24, 2010 #

Trail Run 1:26:00 [3] 9.0 mi (9:33 / mi) +2000ft 7:54 / mi

I street. Steep hills first half...shoreline second half.

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