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Training Log Archive: gmerrill

In the 1 days ending Apr 16, 2010:

activity # timemileskm+ft
  Trail Run1 1:56:00 10.5(11:03) 16.9(6:52) 3100
  Total1 1:56:00 10.5(11:03) 16.9(6:52) 3100

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Fr

Friday Apr 16, 2010 #

Trail Run 1:56:00 [3] 10.5 mi (11:03 / mi) +3100ft 8:38 / mi

North loop of BSTM. Not sure it its a true 3100 but that's what it says in the course description. Time included stops

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