Training Log Archive: gmerrill

In the 1 days ending May 1, 2010:

activity

time

miles

+ft

Trail Run

1:12:08

8.6

(8:23)

13.84

(5:13)

1000

Road Run

38:35

5.8

(6:39)

9.33

(4:08)

Total

1:50:43

14.4

(7:41)

23.17

(4:47)

1000

1:50

0:00

Trail Run 1:12:08 [3] 8.6 mi (8:23 / mi) +1000ft 7:33 / mi

Standard I street to dry fork and back

Road Run 38:35 [3] 5.8 mi (6:39 / mi)

House to 15th, down to sugarhouse park round about, zig zag to 11th and back.