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Training Log Archive: gmerrill

In the 1 days ending May 5, 2010:

activity # timemileskm+ft
  Trail Run1 1:24:00 8.0(10:30) 12.88(6:31) 3000
  Total1 1:24:00 8.0(10:30) 12.88(6:31) 3000

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Wednesday May 5, 2010 #

Trail Run 1:24:00 [3] 8.0 mi (10:30 / mi) +3000ft 7:45 / mi

Shoreline, high Red Butte, Mt Wire reverse direction.

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