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Training Log Archive: gmerrill

In the 1 days ending May 18, 2010:

activity # timemileskm+ft
  Trail Run1 1:09:00 7.5(9:12) 12.07(5:43) 1800
  Total1 1:09:00 7.5(9:12) 12.07(5:43) 1800

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Tu

Tuesday May 18, 2010 #

Trail Run 1:09:00 [3] 7.5 mi (9:12 / mi) +1800ft 7:30 / mi

Red Butte to Dry Creek, up to Black Mountain Ridgline, Twins to sweet game trail along the sub ridge, and back via shoreline.

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