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Training Log Archive: gmerrill

In the 1 days ending Jun 2, 2010:

activity # timemileskm+ft
  Trail Run1 39:00 4.5(8:40) 7.24(5:23) 800
  Total1 39:00 4.5(8:40) 7.24(5:23) 800

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Wednesday Jun 2, 2010 #

Trail Run 39:00 [3] 4.5 mi (8:40 / mi) +800ft 7:25 / mi

Quick shoreline to overview on wire then a high red butte. Legs felt good.

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