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Training Log Archive: gmerrill

In the 1 days ending Jun 17, 2010:

activity # timemileskm+ft
  Trail Run1 2:59:00 16.0(11:11) 25.75(6:57) 3900
  Total1 2:59:00 16.0(11:11) 25.75(6:57) 3900

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Th

Thursday Jun 17, 2010 #

Trail Run 2:59:00 [3] 16.0 mi (11:11 / mi) +3900ft 9:05 / mi

And it begins...East Pass to just beyond Grandview trail junction and back on WF100 course. Nice comfortable pace. Beautiful!

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