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Training Log Archive: gmerrill

In the 1 days ending Jun 19, 2010:

activity # timemileskm+ft
  Trail Run1 50:00 4.5(11:07) 7.24(6:54) 1400
  Total1 50:00 4.5(11:07) 7.24(6:54) 1400

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Sa

Saturday Jun 19, 2010 #

Trail Run 50:00 [3] 4.5 mi (11:07 / mi) +1400ft 8:35 / mi

Pre dawn jaunt to get ahead of the Steeplechase pack. Great view from the twins. Terrace Hills start...up to water tank and onward. 25 min on the up at a solid effort. Slow jaunt down...had fun rootin the runners on.

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