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Training Log Archive: gmerrill

In the 1 days ending Jul 19, 2010:

activity # timemileskm+ft
  Trail Run1 2:55:00 14.0(12:30) 22.53(7:46) 3600
  Total1 2:55:00 14.0(12:30) 22.53(7:46) 3600

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Mo

Monday Jul 19, 2010 #

Trail Run 2:55:00 [3] 14.0 mi (12:30 / mi) +3600ft 10:03 / mi

Brighton to Spruces via Lake Mary...Twin lakes...Emma Ridge...Dry Fork. 1:40 to Spruces. Power hiked through mixed trail/bushwack back to Brighton.

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