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Training Log Archive: gmerrill

In the 1 days ending Aug 10, 2010:

activity # timemileskm+ft
  Trail Run1 1:58:49 14.0(8:29) 22.53(5:16) 1700
  Total1 1:58:49 14.0(8:29) 22.53(5:16) 1700

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Tu

Tuesday Aug 10, 2010 #

Trail Run 1:58:49 [3] 14.0 mi (8:29 / mi) +1700ft 7:37 / mi

Shoreline from I-street. 1:00 split out, 58:00 on the back. Felt solid

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