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Training Log Archive: gmerrill

In the 1 days ending Aug 18, 2010:

activity # timemileskm+ft
  Trail Run1 1:01:50 8.0(7:44) 12.88(4:48) 1000
  Total1 1:01:50 8.0(7:44) 12.88(4:48) 1000

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Wednesday Aug 18, 2010 #

Trail Run 1:01:50 [3] 8.0 mi (7:44 / mi) +1000ft 6:55 / mi

I street shoreline jaunt...tons of bikes. Time to start slowing down.

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