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Training Log Archive: gmerrill

In the 1 days ending Aug 20, 2010:

activity # timemileskm+ft
  Trail Run1 1:45:00 11.0(9:33) 17.7(5:56) 2200
  Total1 1:45:00 11.0(9:33) 17.7(5:56) 2200

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Fr

Friday Aug 20, 2010 #

Trail Run 1:45:00 [3] 11.0 mi (9:33 / mi) +2200ft 8:02 / mi

I street to Morris headwall...then on to Black mt via ridge route.

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