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Training Log Archive: gmerrill

In the 1 days ending Nov 10, 2010:

activity # timemileskm+ft
  Trail Run1 2:00:00 12.0(10:00) 19.31(6:13) 2000
  Total1 2:00:00 12.0(10:00) 19.31(6:13) 2000

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Wednesday Nov 10, 2010 #

Trail Run 2:00:00 [3] 12.0 mi (10:00 / mi) +2000ft 8:38 / mi

Foothills in the slop

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