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Training Log Archive: gmerrill

In the 1 days ending Dec 18, 2010:

activity # timemileskm+ft
  Trail Run1 47:00 6.0(7:50) 9.66(4:52) 1000
  Total1 47:00 6.0(7:50) 9.66(4:52) 1000

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Sa

Saturday Dec 18, 2010 #

Trail Run 47:00 [3] 6.0 mi (7:50 / mi) +1000ft 6:46 / mi

along shoreline/ridge from I street. Decent effort put in.

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