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Training Log Archive: gmerrill

In the 1 days ending Dec 29, 2010:

activity # timemileskm+ft
  Trail Run1 50:00 4.0(12:30) 6.44(7:46) 800
  Total1 50:00 4.0(12:30) 6.44(7:46) 800

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Wednesday Dec 29, 2010 #

Trail Run 50:00 [3] 4.0 mi (12:30 / mi) +800ft 10:31 / mi

Foothills night slog in heavy snow and wind. Beautiful!

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