Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gmerrill

In the 1 days ending Jan 4, 2011:

activity # timemileskm+ft
  Trail Run1 40:00 4.5(8:53) 7.24(5:31) 1000
  Total1 40:00 4.5(8:53) 7.24(5:31) 1000

«»
0:40
0:00
» now
Tu

Tuesday Jan 4, 2011 #

Trail Run 40:00 [3] 4.5 mi (8:53 / mi) +1000ft 7:21 / mi

Shoreline to ridge. Night jaunt

« Earlier | Later »