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Training Log Archive: gmerrill

In the 1 days ending Jan 5, 2011:

activity # timemileskm+ft
  Trail Run1 55:00 6.0(9:10) 9.66(5:42) 800
  Total1 55:00 6.0(9:10) 9.66(5:42) 800

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Wednesday Jan 5, 2011 #

Trail Run 55:00 [3] 6.0 mi (9:10 / mi) +800ft 8:08 / mi

I street to twins cut-off and back via shoreline

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