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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gmerrill

In the 1 days ending Jan 6, 2011:

activity # timemileskm+ft
  Trail Run1 1:45:00 10.0(10:30) 16.09(6:31) 1700
  Total1 1:45:00 10.0(10:30) 16.09(6:31) 1700

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Th

Thursday Jan 6, 2011 #

Trail Run 1:45:00 [3] 10.0 mi (10:30 / mi) +1700ft 9:03 / mi

Shoreline to hospital, then to the "U" on up to the ridge...connected to top of dry fork. Back via shoreline.

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