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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gmerrill

In the 1 days ending Jan 8, 2011:

activity # timemileskm+ft
  Trail Run1 1:02:00 5.0(12:24) 8.05(7:42) 2150
  Yoga1 1:00:00
  Total1 2:02:00 5.0 8.05 2150

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Sa

Saturday Jan 8, 2011 #

Trail Run 1:02:00 [3] 5.0 mi (12:24 / mi) +2150ft 8:49 / mi

Mt Wire. Trail conditions are superb in packed/tacky snow.

Yoga 1:00:00 [3]

Power hour w/john.

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