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Training Log Archive: gmerrill

In the 1 days ending Jan 11, 2011:

activity # timemileskm+ft
  Trail Run1 57:00 5.0(11:24) 8.05(7:05) 2150
  Total1 57:00 5.0(11:24) 8.05(7:05) 2150

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Tuesday Jan 11, 2011 #

Trail Run 57:00 [3] 5.0 mi (11:24 / mi) +2150ft 8:06 / mi

Mt Wire...had to be a pr on the up taking the gulch route. 33ish I'm guessing. No watch on the run. Amazing run in the sun and crisp conditions.

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