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Training Log Archive: gmerrill

In the 1 days ending Jan 15, 2011:

activity # timemileskm+ft
  Trail Run1 1:15:00 6.0(12:30) 9.66(7:46) 2150
  Yoga1 1:00:00
  Total1 2:15:00 6.0 9.66 2150

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Sa

Saturday Jan 15, 2011 #

Trail Run 1:15:00 [3] 6.0 mi (12:30 / mi) +2150ft 9:20 / mi

Shoreline and Wire. Mixed slush and punchy snow.

Yoga 1:00:00 [3]

CC power hour w/John.

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