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Training Log Archive: gmerrill

In the 1 days ending Jan 17, 2011:

activity # timemileskm+ft
  Trail Run1 1:03:00 5.0(12:36) 8.05(7:50) 2150
  Total1 1:03:00 5.0(12:36) 8.05(7:50) 2150

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Mo

Monday Jan 17, 2011 #

Trail Run 1:03:00 [3] 5.0 mi (12:36 / mi) +2150ft 8:57 / mi

Mt Wire...gulch route up w/descent down the west ridge. Deep post-holing up top, fun on the bottom third in steep soft rock/mud.

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