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Training Log Archive: gmerrill

In the 1 days ending Jan 19, 2011:

activity # timemileskm+ft
  Road Run1 33:00 4.6(7:10) 7.4(4:27) 500
  Total1 33:00 4.6(7:10) 7.4(4:27) 500

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Wednesday Jan 19, 2011 #

Road Run 33:00 [3] 4.6 mi (7:10 / mi) +500ft 6:30 / mi

Avenues...city creek loop.

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