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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gmerrill

In the 1 days ending Jan 21, 2011:

activity # timemileskm+ft
  Skiing1 4:00:00 5.0(48:00) 8.05(29:49) 3800
  Total1 4:00:00 5.0(48:00) 8.05(29:49) 3800

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Fr

Friday Jan 21, 2011 #

Skiing 4:00:00 [3] 5.0 mi (48:00 / mi) +3800ft 27:55 / mi

Mineral Fork. Scratchy steeps...best low angle. 3 laps working the east ridge.

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