Training Log Archive: gmerrill

In the 1 days ending Feb 19, 2011:

activity

time

miles

+ft

Trail Run

1:24:00

6.0

(14:00)

9.66

(8:42)

2200

Yoga

1:00:00

Total

2:24:00

6.0

9.66

2200

2:24

0:00

Trail Run 1:24:00 [3] 6.0 mi (14:00 / mi) +2200ft 10:23 / mi
shoes: MT 101

Up and down of Mt Wire and some shoreline in the rain and snow. Slow going.

Yoga 1:00:00 [3]

Power hour @ CC w/John.