Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gmerrill

In the 1 days ending Mar 2, 2011:

activity # timemileskm+ft
  Trail Run1 1:31:00 10.0(9:06) 16.09(5:39) 1700
  Total1 1:31:00 10.0(9:06) 16.09(5:39) 1700

«»
1:31
0:00
» now
We

Wednesday Mar 2, 2011 #

Trail Run 1:31:00 [3] 10.0 mi (9:06 / mi) +1700ft 7:50 / mi
shoes: MT 101

Aves to CC...shoreline to hosp...back winding through aves. Outside of decent trail conditions, kinda felt like ass. Damn midnight shifts.

« Earlier | Later »