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Training Log Archive: gmerrill

In the 1 days ending Mar 3, 2011:

activity # timemileskm+ft
  Trail Run1 1:31:00 10.0(9:06) 16.09(5:39) 1700
  Total1 1:31:00 10.0(9:06) 16.09(5:39) 1700

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Th

Thursday Mar 3, 2011 #

Trail Run 1:31:00 [3] 10.0 mi (9:06 / mi) +1700ft 7:50 / mi

Same route as yesterday...same damn time. Trails were in much worse shape today w/mud, punchy snow, and some water ice...overall it was quite a bit more effort. Still feel like crap.

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