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Training Log Archive: gmerrill

In the 1 days ending Apr 1, 2011:

activity # timemileskm+ft
  Trail Run1 2:12:00 10.5(12:34) 16.9(7:49) 3100
  Total1 2:12:00 10.5(12:34) 16.9(7:49) 3100

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Fr

Friday Apr 1, 2011 #

Trail Run 2:12:00 [3] 10.5 mi (12:34 / mi) +3100ft 9:49 / mi
shoes: MT 101

BoSho north loop from Morris Meadow. Knackered so took it easy.

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