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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gmerrill

In the 1 days ending Jun 16, 2011:

activity # timemileskm+ft
  Trail Run1 1:10:00 7.5(9:20) 12.07(5:48) 1400
  Total1 1:10:00 7.5(9:20) 12.07(5:48) 1400

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Th

Thursday Jun 16, 2011 #

Trail Run 1:10:00 [3] 7.5 mi (9:20 / mi) +1400ft 7:56 / mi
shoes: MT 101 (2)

RP's to CC to shoreline to the Headwall. Looped back via shoreline. Nice and easy to stay loose.

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