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Training Log Archive: gmerrill

In the 1 days ending Sep 2, 2011:

activity # timemileskm+ft
  Trail Run1 2:40:00 10.0(16:00) 16.09(9:57) 3500
  Total1 2:40:00 10.0(16:00) 16.09(9:57) 3500

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Fr

Friday Sep 2, 2011 #

Trail Run 2:40:00 [3] 10.0 mi (16:00 / mi) +3500ft 12:01 / mi
shoes: MT 101 (2)

Fun run. Just a damn good day @ relaxing pace. Anny's so ready...7.5 min miles just cruising on Pipeline w/o knowing it. That after a big hard week. I'm looking forward to pacing/crewing duties!

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