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Training Log Archive: gmerrill

In the 1 days ending Sep 17, 2011:

activity # timemileskm+ft
  Trail Run1 1:28:00 9.5(9:16) 15.29(5:45) 1800
  Total1 1:28:00 9.5(9:16) 15.29(5:45) 1800

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Sa

Saturday Sep 17, 2011 #

Trail Run 1:28:00 [3] 9.5 mi (9:16 / mi) +1800ft 7:51 / mi
shoes: MT 101 (2)

door to turn-off and back. Felt labored...onset of the flu a few hours later.

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