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Training Log Archive: gmerrill

In the 1 days ending Nov 4, 2011:

activity # timemileskm+ft
  Trail Run1 1:25:00 8.5(10:00) 13.68(6:13) 1300
  Total1 1:25:00 8.5(10:00) 13.68(6:13) 1300

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Fr

Friday Nov 4, 2011 #

Trail Run 1:25:00 [3] 8.5 mi (10:00 / mi) +1300ft 8:44 / mi
shoes: MT 101 (2)

bosho. bout time I got out again!

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