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Training Log Archive: gmerrill

In the 1 days ending Nov 5, 2011:

activity # timemileskm+ft
  Trail Run1 1:05:00 7.0(9:17) 11.27(5:46) 700
  Total1 1:05:00 7.0(9:17) 11.27(5:46) 700

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Sa

Saturday Nov 5, 2011 #

Trail Run 1:05:00 [3] 7.0 mi (9:17 / mi) +700ft 8:29 / mi
shoes: MT 101 (2)

Rattlesnake to pipeline...8" fresh

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