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Training Log Archive: gmerrill

In the 1 days ending Dec 4, 2011:

activity # timemileskm+ft
  Trail Run1 1:30:00 10.0(9:00) 16.09(5:36) 800
  Total1 1:30:00 10.0(9:00) 16.09(5:36) 800

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Su

Sunday Dec 4, 2011 #

Trail Run 1:30:00 [3] 10.0 mi (9:00 / mi) +800ft 8:22 / mi

Millcreak out and back

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