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Training Log Archive: gmerrill

In the 1 days ending Dec 7, 2011:

activity # timemileskm+ft
  Trail Run1 1:01:00 7.0(8:43) 11.27(5:25) 700
  Total1 1:01:00 7.0(8:43) 11.27(5:25) 700

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Wednesday Dec 7, 2011 #

Trail Run 1:01:00 [3] 7.0 mi (8:43 / mi) +700ft 7:58 / mi

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