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Training Log Archive: gmerrill

In the 1 days ending Feb 7, 2012:

activity # timemileskm+ft
  Trail Run1 1:14:00 8.0(9:15) 12.88(5:45) 1100
  Total1 1:14:00 8.0(9:15) 12.88(5:45) 1100

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Tu

Tuesday Feb 7, 2012 #

Trail Run 1:14:00 [3] 8.0 mi (9:15 / mi) +1100ft 8:11 / mi
shoes: MT110

House..CC..shoreline..aves on back. Sloppy trails.

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