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Training Log Archive: gmerrill

In the 1 days ending Feb 10, 2012:

activity # timemileskm+ft
  Trail Run1 1:10:00 6.0(11:40) 9.66(7:15) 2155
  Total1 1:10:00 6.0(11:40) 9.66(7:15) 2155

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Fr

Friday Feb 10, 2012 #

Trail Run 1:10:00 [3] 6.0 mi (11:40 / mi) +2155ft 8:42 / mi
shoes: MT110

Some shoreline and an up and down of Wire via George's. Kinda slick with soft ice/snow and a bit of mud.

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